What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand …
Osteoporosis causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly …
How is that office chair you’re sitting on? Is it comfortable? Cushiony? Top-of-the-line? Unfortunately, none of that matters if you’re slouching in it right now. There’s even a good chance that your …
These are very common questions that we get asked by new mums. With the benefits of sport and activity being so well documented – positive for physical health, mental health, and an important social …
It seems almost impossible nowadays to go anywhere or do anything without the aid of smartphones. Approximately two-thirds of American adults and roughly 85% of teenagers own a smartphone, with the …
We all know exercise has lots of benefits. This is true now more than ever. With the current global events, we are seeing negative impacts on both physical and mental health. The good thing is …
May is National Walking Month. A month to promote and celebrate the joys, benefits, and health effects of walking! Who’d have ever thought we needed to raise awareness of such a simple activity?! …
This epidemic has taught many positive things; one of them is that by staying at home during these days of lockdown, we can increase the immune power of our bodies. If we have strong immunity then we …
We spend approximately one-third of each day sleeping, as it is an essential part of life. If we’re going to spend a third of the day sleeping, it should be a time to relax painlessly and prepare for …
One of the most common reasons people require physiotherapy is for lower back pain. Treating lower back pain usually centers on the common goals of decreasing pain, increasing range of motion and …
Do you stretch when you exercise? Stretching is a popular exercise regimen that may have many benefits. Your physical therapist can show you the best ways to stretch to help keep you moving with a …
Millions of people are referred to physical therapy each year for the treatment of a range of orthopedic issues. Physical therapists are experts in improving range of motion, everyday functioning and …
Physical therapy is not always everybody’s first choice of treatment. We have often seen people who have suffered with injuries or chronic pain or restricted mobility of certain parts of their body, …
Physiotherapy is the treatment to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and …
Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.
